Longogel is a hybrid between energy gel and shot in which it provides energy progressively with different HCs, 288mg of Sodium, 180mg of Caffeine and 600mg of Taurine. Main features Provides energy progressively: each gel provides 26.4g of progressively assimilated carbohydrates. 180mg of Caffeine: A high dose in a single energy gel to give you the extra "shot" in the moments you need it most. 288mg of Sodium to avoid dehydration and the appearance of cramps. With AAKG: Helps improve performance and endurance Complete MIX of vitamins and minerals: Its formulation goes beyond a conventional energy gel and includes Vitamin C + Vitamin E + Vitamin B12 + Vitamin B6 + Magnesium + Potassium + Zinc Gluten free and suitable for vegans. Instructions for use: The optimal time to consume Longogel is during physical activity or just before starting as an energy shot. Accompany it with a small sip of water. The recommendation is to take it at specific times of activity without exceeding the maximum recommended dose of caffeine (400 mg per day). It is important to take into account caffeine tolerance to choose this format or others with less caffeine. Food supplement based on carbohydrates, caffeine, amino acids, vitamins and minerals. With sugar and sweeteners. Contains caffeine (180mg per dose). Not recommended for children or pregnant women. Warnings: Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids.