GU Liquid Energy is a new alternative that takes advantage of the original formula of GU Energy Gels, delivering the same fast-absorbing carbohydrates to make a smooth and easy-to-digest product. Each serving provides 100 calories. Not only does it contain simple and complex carbohydrates, but it also has electrolytes and BCAAs. The product is designed to add one more alternative to be able to adjust your nutritional plan according to your preferences, especially when you can't make friends with the traditional consistency of gels. Each service contains: - Carbohydrates: 23 grams. - Sodium: 188 mg. - BCAAs: 450 mg. (L-Leucine, L-Valine and L-Isoleucine). Presentation: Individual envelope. 60 grams. Flavor: Lemonade. Designed for summer training. Not only does it taste like a refreshing glass of frozen lemonade, but it also has the highest amount of sodium of any Roctane. This means it's even better for staying hydrated while you're out competing in the heat.